You Are Who You

Choose To Be

 

Join The Embodied Joy Method

Options

to help you recognize your value and become a priority in your life

strategy sessions

Enjoy the benefits of Stategy sessions either one-on-one or with a group, 60-minute sessions, to help you realize where you want to be and to set a plan to live joyfully with your ideal life in mind.

on-demand

In my online programs, you will go on a self-discovery journey to realize where you are at (thoughts, feelings, and actions), consider your options, and choose how you want to be. 

live & interactive

Learn to lead with joy in your own life, as well as help others in communities at work, school, home, etc. Become your ideal self on the mat, and of the mat in everyday life. 

Why MOVE from within?

Because joy is an inside out job.

Life is an ever changing adventure that challenges you to play with its uncertainties. As a human being you have the unique ability to choose who you want to be and to direct your life based on this acceptance. 

Joy is the outcome of self-acceptance. 

So I ask you, Who do you choose to be?

If you are overwhelmed, stressed, or attached to who you think your life should be, I would love to help you move from within.

learn more

I have been a student of Tracey’s for many years now. I love how she teaches. She is a natural born teacher. She explains things in a way that I can really relate and understand. She has a beautiful soul and heart which just adds one more reason to love her and her work! I highly recommend taking the opportunity to work with this amazing woman.

~ Angie

Try It Out…It’s Free

• Survive the perception of the mind.

• Arrive in the motivation of the body.

• Thrive with the connection of spirit.

join my free webinar

"I can't believe how in 45mins I was able to change so much about what I thought I needed and wanted!"

“What an awesome webinar… I thoroughly enjoyed it! It was simple and it brought me through a lot of my thoughts and feelings about my own expectations of myself and helped me to realize that with some simple shifts in perspective and acceptance of how I want to feel I can reduce the stress and choose what pressure I have in my life…” Alannah Hohmann

"The realization that I had from doing this webinar could not have come at a better time...thank you Tracey"

“As a mom, it can sometimes be difficult to put myself first… what I learned was to have awareness of my thoughts and feelings, beliefs, and my needs and wants. I also learned to have acceptance for where I am at and where I want to be. The workbook gave me insight into some changes that I want to make around my career and the realization that I got could not come at a better time than it did, so thank you so much Tracey.” Vanessa Pulst

"I feel like Tracey gives you a gentle reality check... I definitely came out of this webinar with a new mindset.."

“This webinar was really eye-opening. I think a lot of us think that prioritizing ourselves is going to take away from other aspects in our life, but Tracey has a really simple way of guiding you through a series of questions and statements that make you see that in a different light. I feel like she very gently gives you a reality check and shows you how important your own mindset is and how when you put yourself first you actually have more to give. I came out of this webinar with a very different mindset and I am excited to put myself first in my life.” Laura Sanint