You Are Who You

Choose To Be

 

Join my free webinar here

Options

to help value your purpose, balance your priority, realize your potential.

yoga counselling

Enjoy the benefits of 1:1 yoga counselling to help you value your purpose, balance your priority, & realize your potential. We will set a plan to move towards your ideal life.

on-demand

In my online programs, you will go on a empowerment journey to realize where you are at (thoughts, feelings, and actions), consider your options, and choose who you want to be. 

live & interactive

Learn to lead with authenticity & help others in communities at work, school, home, etc., to do the same. An empowered life is an inside out job and connection starts with you.

Why MOVE from within?

To empower your life.

Life is an adventure that challenges us to play with uncertainties and sometimes, in the midst of it, we get lost in who we think we should be.

As human beings we are in a paradox where we learn to live by imitating others, so we can live to relearn who we truly are.

The good news is that we have the opportunity, unlike any other species, to question ourselves, and in turn, realize our true self.

So I ask you, Who do you choose to be?

If you are overwhelmed, stressed, or lost in your life, I would love to help you move from within.

Book an introductory call

I have been a student of Tracey’s for many years now. I love how she teaches. She is a natural born teacher. She explains things in a way that I can really relate and understand. She has a beautiful soul and heart which just adds one more reason to love her and her work! I highly recommend taking the opportunity to work with this amazing woman.

~ Angie

Try It Out…It’s Free

• Survive the perception of the mind.

• Arrive in the motivation of the body.

• Thrive with the connection of spirit.

join my free webinar

"I can't believe how in 45mins I was able to change so much about what I thought I needed and wanted!"

“What an awesome webinar… I thoroughly enjoyed it! It was simple and it brought me through a lot of my thoughts and feelings about my own expectations of myself and helped me to realize that with some simple shifts in perspective and acceptance of how I want to feel I can reduce the stress and choose what pressure I have in my life…” Alannah Hohmann

"The realization that I had from doing this webinar could not have come at a better time...thank you Tracey"

“As a mom, it can sometimes be difficult to put myself first… what I learned was to have awareness of my thoughts and feelings, beliefs, and my needs and wants. I also learned to have acceptance for where I am at and where I want to be. The workbook gave me insight into some changes that I want to make around my career and the realization that I got could not come at a better time than it did, so thank you so much Tracey.” Vanessa Pulst

"I feel like Tracey gives you a gentle reality check... I definitely came out of this webinar with a new mindset.."

“This webinar was really eye-opening. I think a lot of us think that prioritizing ourselves is going to take away from other aspects in our life, but Tracey has a really simple way of guiding you through a series of questions and statements that make you see that in a different light. I feel like she very gently gives you a reality check and shows you how important your own mindset is and how when you put yourself first you actually have more to give. I came out of this webinar with a very different mindset and I am excited to put myself first in my life.” Laura Sanint