You Are Who You

Choose To Be

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to help you live joyfully in your true potential.

Enjoy the benefits of Yoga Counselling, starting with a complimentary call and followed by either one-on-one or group, 60-minute sessions, to help you navigate your true potential.

online programs

In my online programs, you will go on a journey to discover your whole-being and release what holds you back from living joyfully in your true potential. Find the right one for you.

trainings

Learn to lead with joy and teach your group how to excel with comfort and ease. Motivate your group to move from within so they can live their true potential in work, study, and everyday life.

Why MOVE from within?

Because joy is an inside out job.

Life is an ever changing adventure that challenges you to play with its uncertainties – how you settle into it, is your choice.

As a human being, you have a unique ability to choose how you want to feel and to direct your life based on this awareness.

Joy is a state of being that brings comfort and ease. It is present in both the good and bad and it connects you to your authentic self.

You can either live joyfully in your true potential, realizing who you truly are, or suffer living someone else’s expectation.

So I ask you, Who do you choose to be?

If you feel overwhelmed, stressed, and attached to external expectations, I would love to help you move from within.

learn more

I have been a student of Tracey’s for many years now. I love how she teaches. She is a natural born teacher. She explains things in a way that I can really relate and understand. She has a beautiful soul and heart which just adds one more reason to love her and her work! I highly recommend taking the opportunity to work with this amazing woman.

~ Angie

Try It Out…It’s Free

3 Radical Steps To Self-Validation

• Acknowledge your wants.

• Prioritize your needs.

• Hold space for your true potential.

join my free masterclass

"I can't believe how in 45mins I was able to change so much about what I thought I needed and wanted!"

“What an awesome webinar… I thoroughly enjoyed it! It was simple and it brought me through a lot of my thoughts and feelings about my own expectations of myself and helped me to realize that with some simple shifts in perspective and acceptance of how I want to feel I can reduce the stress and choose what pressure I have in my life…” Alannah Hohmann

"The realization that I had from doing this webinar could not have come at a better time...thank you Tracey"

“As a mom, it can sometimes be difficult to put myself first… what I learned was to have awareness of my thoughts and feelings, beliefs, and my needs and wants. I also learned to have acceptance for where I am at and where I want to be. The workbook gave me insight into some changes that I want to make around my career and the realization that I got could not come at a better time than it did, so thank you so much Tracey.” Vanessa Pulst

"I feel like Tracey gives you a gentle reality check... I definitely came out of this webinar with a new mindset.."

“This webinar was really eye-opening. I think a lot of us think that prioritizing ourselves is going to take away from other aspects in our life, but Tracey has a really simple way of guiding you through a series of questions and statements that make you see that in a different light. I feel like she very gently gives you a reality check and shows you how important your own mindset is and how when you put yourself first you actually have more to give. I came out of this webinar with a very different mindset and I am excited to put myself first in my life.” Laura Sanint