Where you are at is not the problem, the problem…

is accepting that you have options.

Why I do This

I have felt overwhelmed, stressed, and attached to who I thought I should be.

I want to share the strategies that I have learned to realize my value, honour my priority, and trust my potential.

Hi, I’m Tracey McDonald

I am the founder of MOVE from Within & an Empowered Life Strategist.

As a wife, mother, daughter, sister, friend, business owner, etc., I understand that the expectations of life can feel overwhelming and stressful at times.

I am here to share with you that no matter how many roles & responsibilities you may have, it is possible to realize your value, honour your priority and trust your potential.

As a Empowered Life Strategist, my purpose is to help you navigate where you are at, what your options are, and who you choose to be.

“joy in looking and comprehending is nature’s most beautiful gift.”


The Story Behind MOVE from within’s Logo

My logo is symbolic of the 3 major realizations that I have had in my life.


The globe symbolizes mindset and the  adventure of our life experience.


The pinwheel symbolizes balance and the playfulness of life’s uncertainties.


The heart-body symbolizes purpose and the      freedom to choose your ideal life.