Where you are at is not the problem, the problem…

is accepting that you have options.

Why I do This

I have felt overwhelmed, stressed, and lost in my life.

I want to share the strategies that I learned to empower my life.

Hi, I’m Tracey McDonald

I am a Yoga Counsellor & the founder of MOVE from Within.

As a wife, mother, daughter, sister, friend, business owner, etc., I understand that the expectations of life can feel overwhelming and stressful at times.

I am here to share with you that no matter how many roles & responsibilities you may have, it is possible to empower your life.

As a Yoga Counsellor, my purpose is to help you navigate where you are at, what your options are, and who you choose to be.

“imagination is more important than knowledge, knowledge is limited,

imagination encircles the world.”


The Story Behind MOVE from within’s Logo

My logo is symbolic of the 3 major realizations that I have had in my life.


The globe symbolizes perception and the        adventure of our life experience.


The pinwheel symbolizes motivation and the playfulness of life’s uncertainties.


The heart-body symbolizes connection and the joy of a life with authenticity.