4 week body consent.

What are your options?

Your body is your vehicle for life and it is valuable.

The mind often dismisses the body and overrides the quality of its most basic needs, which in turn, causes an imbalance and stress.

When you consent to the body as valuable, you can learn to recondition the mind and balance your priority.

Photo of Tracey McDonald Walking by a river

Balance your priority:

✓ You are what you eat

✓ You are how you flow

✓ You are how you behave

✓ You are what you know

Create your life from the inside out.

Why Cultivate?

  1. Because your body is a gift
  2. Because how you feel matters
  3. Because your experience is unique
  4. Because balance is always changing

In this 4-week program:

  1. You will learn to prioritize yourself
  2. You will learn to observe your wants
  3. You will learn to let go of shoulds
  4. You will learn to accept your options


This 4-week body consent is a self-study virtual training program.

What’s Included:

✓ 4 Transformative presentations

✓ 4 Weekly on the mat practices

✓ 4 Weekly off the mat practices

✓ Cultivate reflection journal



  • Additional 60 minute practice.


Here is what others are saying….




“Tracey opened my eyes to different aspects in my life. I loved that it was on line and that I could work at my own pace. I also appreciated being able to go back and listen to the lectures. This program helped me to become aware of my thoughts, feelings, and actions, and to move through them with the support of Tracey. I truly believe this course was worth the price point. To be honest this program couldn’t have come at a better time in my life. Since taking the program I have been able to see things in a different light, and to pause before reacting. I have truly been able to apply the teachings in my daily living, my parenting & and my work environment. I highly recommend this program ! “~ Janet F.

“My experience taking Tracey’s program was not what I had initially expected. I received ongoing individualized support above and beyond my expectations. The program was challenging – mentally and emotionally – but I never felt alone as Tracey was there guiding me through the process. Since taking the program, I have made positive personal progress in that I am a lot more aware of my self-limiting beliefs. After taking this program, I feel much more equipped to face personal issues and deep-rooted feelings that come up in daily life by first becoming aware of them. Life is not just about physical fitness, this program has given me a holistic approach to living a positive life. A happy life, a healthier life! It has been and continues to be a journey of self-discovery and self-acceptance. The program is not focused on a destination, but rather the process. Self-discovery and self-improvement is after all, a lifelong journey!” ~ Sabrina N.


If you feel continuously stressed, burnt out… you are in the right place. 

Balance your priority – quality matters!

Tracey McDonald smile