4 week balance reset.

To relax the body, understand your motivation. The feelings that are keeping your body tense, are externally motivated.

You can choose to live your life with an internal focus.

The goal of this 4-week reset is to understand your motivation and to cultivate your attiude from the inside out.

Photo of Tracey McDonald Walking by a river

Have you spent most of your life putting others needs in front of your own?

✓ You are a good person

✓ You make sure others needs are met

✓ You make sure those around you are happy

✓ You prioritize the health and success of the people in your life

✓ How do you want to feel?

Create your life from the inside out.

Caring for someone or something doesn’t mean you have to give yourself up.

Whether it is your partner, child, parent, or job, etc., there is space to care for many things, that space starts with you.

Balance Reset is designed to help you honour your options and balance your motivation from the inside out. 




Why Balance Reset?

  1. Because you are a natural giver
  2. Because you love what you do
  3. Because its easy to get lost in passion
  4. Because balance is always changing

In this 4-week reset

  1. You will learn to prioritize yourself
  2. You will learn to observe your wants
  3. You will learn to let go of shoulds
  4. You will learn to accept your options

Have you ever felt that if something outside of you changed, that you would feel better? 

People often feel that if their external life was different, they would be too! Change is not the problem, the problem is in not knowing your options!

What’s Included


Here is what others are saying….




“Tracey opened my eyes to different aspects in my life. I loved that it was on line and that I could work at my own pace. I also appreciated being able to go back and listen to the lectures. This program helped me to become aware of my thoughts, feelings, and actions, and to move through them with the support of Tracey. I truly believe this course was worth the price point. To be honest this program couldn’t have come at a better time in my life. Since taking the program I have been able to see things in a different light, and to pause before reacting. I have truly been able to apply the teachings in my daily living, my parenting & and my work environment. I highly recommend this program ! “~ Janet F.

“My experience taking Tracey’s program was not what I had initially expected. I received ongoing individualized support above and beyond my expectations. The program was challenging – mentally and emotionally – but I never felt alone as Tracey was there guiding me through the process. Since taking the program, I have made positive personal progress in that I am a lot more aware of my self-limiting beliefs. After taking this program, I feel much more equipped to face personal issues and deep-rooted feelings that come up in daily life by first becoming aware of them. Life is not just about physical fitness, this program has given me a holistic approach to living a positive life. A happy life, a healthier life! It has been and continues to be a journey of self-discovery and self-acceptance. The program is not focused on a destination, but rather the process. Self-discovery and self-improvement is after all, a lifelong journey!” ~ Sabrina N.

Discover Your Internal Motivation.

Balance Reset.

If you feel stuck because all your energy goes into putting other people/ things first, you are in the right place.

Learn to reduce stress from external responsibilities by leading your motivation.

Tracey McDonald smile