CURATE:

4 week mind inquiry.

Where are you are at?

The mind is complex and only part of who you are, you are also body and soul. 

When you are caught in the mind, it can be overwhelming and limiting as it can disconnect you from the sum of all your parts.

When you inquire about the mind’s complexities, you can choose how  you interact with it and in turn, realize your purpose.

Move beyond expectations of who you think you should be.

Photo of Tracey McDonald Walking by a river

Everyone has perspective that shapes their experience in the world, the challenge is whether it is serving you well or not.

The goal is to realize what is no longer serving you and to set new intentions to move towards what is.

Why Curate?

  • Because perspective can change everything.
  • Because intention helps you focus on the moments.
  • Because moments help you realize your truths.
  • Because truths teach you who are .
  • Because who you are is the point.

In this 4-week program you will:

  • Realize your perspective by observing your thoughts.
  • Create new possiblities by moving your body.
  • Settle in the moment by detaching from the expectation.
  • Learn to carry a daily intention with you.

TAKE CHARGE AND CONTROL YOUR MIND.

This 4-week mind inquiry is a self-study virtual training program.

What’s included:

✓ 4 Transformative presentations

✓ 4 Weekly on the mat practices

✓ 4 Weekly off the mat practices

✓ Curate reflection journal

Bonus:

  • I MOVE: 21-day Intention Setting program

Some Love From Previous Students

Testimonials

If I were, to sum up the experience in one word it would be “perspective”. It is not that we need to change ourselves but to be aware and conscious as we interact with the world around us. I learned a new perspective moving through the day, conscious of how life impacts us and our impact on the lives of others. Mindful participation in life. No matter what needs you have Tracey can guide you to find your “perspective”. A great program, I recommend it to anyone.  

~ Pat Schmidinger 

“I chose Curate because it’s philosophy resonated with me. I enjoyed and looked forward to the 10-15mins it took me each day. Moving through the postures and the guided meditations allowed me to look inward, be present, and ‘move’ things in my life. I felt lighter and happy after I completed each session. For those who don’t have time, feel stressed out and think that you can’t meditate… this is the program for you.”

~ Lisa True 

I would highly recommend Curate and the I MOVE 21 Day program! The time commitment is minimal. Anyone can find 10 minutes to fit this in. It helped me be more observant of how I was feeling, the benefits of mindfulness, and an overall new level of awareness. You won’t be disappointed!

~ Jolene Parks  

Signs of a limited perspective:

  • Overwhelmed by life
  • Constantly exhausted
  • Neglect your own needs
  • Life revolves around others
  • Want someone to save you

Benefits of a healthy perspective:

  • Comfort in the mind
  • Relaxation in the body
  • Emotional balance
  • More energy
  • Better immunity

Join the movement to realize your whole-being so that you can take care of your health, have genuine relationships, and connect to your authentic self. Yoga experience is not required. The only requirement is your willingness to see a new way of being.

join now for  $222 CAD