4 week mind shift.

Where are you are at?

The mind is complex. When it is out of control, it can be overwhelming and limiting.

With awareness of its complexities, you can take charge, organize and sift through your mind, and in turn, empower your life to move beyond who you think you should be.

The goal of this 4-week program is to curate your mind and empower your life.

Photo of Tracey McDonald Walking by a river

Everyone has perspective that shapes their experience in the world, the challenge is whether it is serving you well or not.

The goal is to realize what is no longer serving you and to set new intentions for where you want to be.

Why 4-week Mindset Shift?

  • Because perspective can change everything.
  • Because intention helps you focus on the moments.
  • Because moments help you realize your truths.
  • Because truths teach you who are .
  • Because who you are is the point.

In this 4-week program you will:

  • Realize your perspective by observing your thoughts.
  • Create new possiblities by moving your body.
  • Settle in the moment by detaching from the expectation.
  • Learn to carry a daily intention with you.

How you are on the mat, is how you are in life.

This 4-week Mindset Cleanse is a self-study virtual training program that uses Yoga postures to experience the way you engage (see), explore (do), and embody (be) your life.

How you think, feel, and behave on the mat, is how you think, feel, behave in your life. Yoga experience is not required.


What’s included:

  • 21 yoga postures
  • 21 mindfulness practices
  • 21 meditation practices
  • A perspective challenge reflection journal
  • A lifetime of yoga practices via download


  • 3 sequenced yoga practices
  • 3 breathing techniques

Some Love From Previous Students


If I were, to sum up the experience in one word it would be “perspective”. It is not that we need to change ourselves but to be aware and conscious as we interact with the world around us. I learned a new perspective moving through the day, conscious of how life impacts us and our impact on the lives of others. Mindful participation in life. No matter what needs you have Tracey can guide you to find your “perspective”. A great program, I recommend it to anyone.  ” ~ Pat Schmidinger 

“I chose the 21-Day Perspective Challenge because it’s philosophy resonated with me. I enjoyed and looked forward to the 10-15mins it took me each day. Moving through the postures and the guided meditations allowed me to look inward, be present, and ‘shift’ things in my life. I felt lighter and happy after I completed each session. For those who don’t have time, feel stressed out and think that you can’t meditate… this is the program for you.” ~ Lisa True 

I would highly recommend this 21-day challenge! The time commitment is minimal. Anyone can find 10 minutes to fit this in. It helped me be more observant of how I was feeling, the benefits of mindfulness, and an overall new level of awareness. You won’t be disappointed!” ~ Jolene Parks  

Signs of a limited perspective:

  • Overwhelmed by life
  • Constantly exhausted
  • Neglect your own needs
  • Life revolves around others
  • Want someone to save you

Benefits of a healthy perspective:

  • Comfort in the mind
  • Relaxation in the body
  • Emotional balance
  • More energy
  • Better immunity

Join the movement to realize your perception so that you can take care of your health, have genuine relationships, and connect to your authentic self. Yoga experience is not required. The only requirement is your willingness to see.

join now for  $222 CAD