The Embodied Joy Method

 curate your mind. cultivate your balance. celebrate your purposeful plan.

Are you tired of trying so hard?

You’ve read all the books, took the courses, changed your diet & started exercising…


You start everyday with a postive outlook for change, but feel stuck and frustrated by the end of the day.

If where you are at is not where you want to be, keep reading…

Balance first, Realize after.

We are all 100% capable, we just can’t see it in this moment.  

Where we are at is conditional on what we do in the now. It comes from within and how we respond to the wisdom of the body. Choosing how we want to feel starts with the mind but it must include a relationship with the body.

When emotions are too high, use the body to find balance.

Who is this for?

If you feel overwhelmed, stressed, and attached to how things should be.

If you don’t feel good where you are at.

If you have been trying to figure it out and not sure what to do next.

If you have tried to think yourself into another way of being.

This program is for you.

Take independently or as level One of Yoga Teacher Training

Enrollment opens twice a year.

Next start dates: May 10th or 12th, 2022

What’s included

12 modules: mindset, balance, purpose

12 practices on and off the mat

12 recorded presentations

12 live calls, once week





Tracey McDonald is a E-RYT 1000, she is also a registered Yoga Therapist with the International Association of Yoga Therapist, IAYT (for more about Tracey’s Yoga journey, click here)


Frequently Asked Questions