8 weeks, online, one hour a week.
Work With Me
you are how you choose to be
The purpose of behaviour is to help us to maintain balance. When our behaviour is not aligned with how we want to feel, that is a sign that something needs to change.
In life, it is common to escape discomfort because it feels bad, but it is in the avoidance of pain, that we continue to limit our growth.
When dealing with emotions, there are two factors that keep us from feeling balanced: our sensitivities and our expectations.
In group strategy sessions, I will lead everyone through weekly explorations of 7 sensitivites and the related expectations that may be causing an imbalance in your life.
We will explore these sensitivites, understand where they may be coming from, and take actions to try and balance the expectation.
Strategic plan for the desired outcome
Supports change, healing, and growth.
Treats the person, not the symptoms.
Takes a whole-person point of view.
Establishes healthy lifestyle practices
Clients are active participants.
Group support through sharing and relatability.