MOVE by Tracey McDonald offers Whole-Being Movement services for Kids, Adults, and Families.
Whole-Being Movement is a way of living & learning in our mind, body, and spirit. It is an intentional and reflective practice that engages the mind in motion, explores the heart with opportunity, and experiences the spirit as unlimited possibilities.
Wherever you are at, whatever your options are, whoever you choose to be, Whole-Being Movement encourages presence in the journey, oppose to seeking a destination.
About Tracey McDonald
Tracey is a Movement Coach who specializes in Whole-Being development for Kids, Adults, and Families. Her life work is to reveal opportunities for individuals to embrace movement as a skill of living and learning each step of the way.
Life is always in movement and is represented by the stories we tell ourselves (mind, body, and spirit). Tracey believes that these stories create an opportunity for people to engage where they are at, to explore what their options are, and to experience who they choose to be. She believes that living in, and learning from our stories, allows flexibility in our perceptions, authenticity in our choices, and joyfulness in our willingness to move (w)holistically.
Tracey’s passions are driven by years of travel around the world, by relationships with family and friends, and by her personal growth and discovery through the ancient practice of Yoga. Her hope is that by embracing Whole-Being movement, we can allow ourselves to live with adventure, to learn in playfulness, and to love regardless of our similarities or differences.
Tracey is a registered Yoga Therapist with the International Association of Yoga Therapists. She is also a registered Yoga School with the Canadian Yoga Alliance offering both Kids and Adult trainings. Her specializations are in Pre/Post Natal, Kids/ Families, and Adult Yoga.
Tracey lives in Canada with her handsome hubby and beautiful baby girl.
“I was a client a New Awakenings Treatment Centre in Port Perry for 30 days. During my treatment program we had Yoga sessions which helped us learn techniques to deal with Stress Management. I had never taken Yoga classes before but after working with Tracey, our Yoga teacher I learnt breathing techniques and Yoga positions which helped me relax with mental and physical stress I was experiencing. The days that Yoga was on our schedule they became my favorite days of the week. After taken Yoga in the afternoon the rest of the day I felt stress free. I have lower back problems and my back never bothered me after class on those days. I will be continuing my Yoga practice now on a regular weekly schedule. I highly recommend Tracey as a Yoga teacher, especially for beginners like me as she made me feel very comfortable and not intimidated.”
Book With Tracey
Entrepreneur, Angie H
“I have been a student of Tracey’s for many years now. I love how she teaches. She is a natural born teacher. She explains things in a way that I can really relate and understand. She has a beautiful soul and heart which which just adds one more reason to love her and her work! I highly recommend taking the opportunity to work with this amazing woman.”
Caregiver, Kim T
“Taking time for myself is difficult. I’m a mom, a wife and acaregiver to my father. I’ve only begun on this journey. Tonight I did a posture I thought I would never get, and tonight it happened. Tracey is awesome and supportive and if you ever get a chance to try yoga, she’s the person to go to!”
Parent, Michelle G
“My two kids attend Tracey’s Yoga for Athletes class and absolutely love it. They can’t wait for Saturday to come and they adore Tracey. Yoga has brought so much to their life. They are both in hockey and this has helped them so much with their ability to focus. I also believe that not only do they find it fun but it has helped them relax with their hectic hockey schedule. it has helped them have better quality of sleep and has reduced my son’s frequency of migraine headaches. I would highly recommend Tracey and her programs! Thank you Tracey!”
Teacher, Heather N
“MOVE has been running classes for our teachers at Clarington Central SS and we love it! Tracey is patient, encouraging and quick with modifications as needed. The classes are great and are accessible to anyone!”