With Practice, We Can Choose
Who we Want to BE in the World.
21 Day Intention Setting Practice
I Move, is an online intention setting practice to realize how your automatic thoughts direct your day to day experience.
With awareness of where we are at, we can choose who we want to be in the world opposed to who we think we should be.
For 21 days, we use yoga postures to observe our perspective, and in turn, manage our choices, one intention at a time.
Yoga experience is not required, everything you need to choose a new way of being, is already within you.
Who you are on the mat,
is who you are in the world.
Observe your perspective and
experience your world anew.
- 21 mindfulness practices
- 21 movement practices
- 21 meditation practices
- I Move Reflective Posture manual
- Life-time access to program
- Daily check-ins via private community
- 3 additional practices
- a breathing technique
- an additional meditation
I’m Tracey McDonald, I am a Yoga Counsellor.
I believe that our life stories create an opportunity for us to engage where we are at, to explore what our options are, and to embody who we choose to be in life.
I believe that when we can see ourselves in the world, empowerment is possible.
My passion is in helping you to reduce overwhelm, stress, and attachment in your life, so you can learn to live as your authentic self.
And, that is why I created the “I Move, 21-Day Intention Setting Practice”.
HERE ARE SOME EXPERIENCES WITH I MOVE:
“I would highly recommend this 21 day challenge! The time commitment is minimal. Anyone can find 10 minutes to fit this in. It helped me be more observant of my how I was feeling, the benefits of mindfulness and an overall new level of awareness. You won’t be disappointed!“
“If I were to sum up the experience in one word it would be “perspective”. It is not that we need to change ourselves but to be aware and conscious as we interact with the world around us. I learned a new perspective moving through the day, conscious of how life impacts us and our impact on the lives of others. Mindful participation in life. No matter what needs you have Tracey can guide you to find your “perspective”. A great program, I recommend it for anyone. “
“Taking time for myself is difficult. I’m a mom, a wife and a caregiver to my father. I’ve only begun on this journey. Tonight I did a posture I thought I would never get, and tonight it happened. Tracey is awesome and supportive and if you ever get a chance to try yoga, she’s the person to go to!“
This journey is for anybody who wants to
connect more deeply with themselves.
10 minutes a day…
- You will develop a new way of being by engaging your current state of thinking.
- You will gain flexiblity of the mind and be able to set a new intention for how you think and experience this world.
- You will be able to choose which thoughts you want to guide you in your life.
*** This practice is so much more than physical and it is for any BODY, who wants to live their authentic life.
WAKE UP TO A SHORT, YET IMPACTFUL RECORDED YOGA PRACTICE, DAILY FOR 21 DAYS
ONE POSTURE A DAY, PRACTICED IN 3 PARTS, 10 MINUTES IN TOTAL
MOVEMENTS CAN BE PRACTICED ALL TOGETHER OR SEPERATELY THROUGHOUT THE DAY
join now for
Your biggest adventure starts on the inside.
There’s no need to spend your days trapped in thoughts like “I just need to get away” or “If only I could take a break”. You can choose to change the way you engage the world by setting your intention in the here and now. I MOVE will help you learn how.