Are you overwhelmed by life?
Move into a new perspective and discover your world anew.
21 Day Challenge
An online mindfulness challenge utilizing basic yoga postures to discover your perspective daily.
In the I Shift challenge, you will move deeper into Step One: Engage Your Thoughts, of my ‘Shift Into Life‘ process.
You no longer need to be overwhelmed or without direction. Let Balanced Living Coach, Tracey McDonald start you on your journey to a more peaceful life.
Your new life starts here.
I Shift is always open for registration, you can hop into the course whenever you’re ready and begin the challenge. In the last course module of each day, there will be an area for discussion, right inside the course.
- 21 mindfulness practices
- 21 movement practices
- 21 meditation practices
- Discover Your Life Reflective Posture manual
- Weekly live check-ins via private Facebook Group
- A Lifetime of Yoga Practices via downloads
- Continued I Shift support and community after the 21 days
- 3 sequenced practices
- 3 breathing techniques
- 3 meditations
Where are you at in this moment? What thoughts are directing you?
You don’t have travel far to see YOUR world anew, just change the way you engage it.
I’m Balanced Living Coach,Tracey McDonald.
I believe that our life stories create an opportunity for us to engage where we are at, to explore what our options are, and to embody who we choose to be. Living in and learning from these stories help us live an authentic life, with flexible choices, and the joy of presence.
My passion is in helping you realize your story so you can reduce overwhelm, stress, and attachment in life, and live the life you truly want. That’s why I created the “I Shift – 21-Day Challenge”.
THESE WONDERFUL PEOPLE LOVED I SHIFT:
“I would highly recommend this 21 day challenge! The time commitment is minimal. Anyone can find 10 minutes to fit this in. It helped me be more observant of my how I was feeling, the benefits of mindfulness and an overall new level of awareness. You won’t be disappointed!“
“If I were to sum up the experience in one word it would be “perspective”. It is not that we need to change ourselves but to be aware and conscious as we interact with the world around us. I learned a new perspective moving through the day, conscious of how life impacts us and our impact on the lives of others. Mindful participation in life. No matter what needs you have Tracey can guide you to find your “perspective”. A great program, I recommend it for anyone. “
“Taking time for myself is difficult. I’m a mom, a wife and a caregiver to my father. I’ve only begun on this journey. Tonight I did a posture I thought I would never get, and tonight it happened. Tracey is awesome and supportive and if you ever get a chance to try yoga, she’s the person to go to!“
Begin to change your life from the inside out with I Shift.
We will use yoga postures to explore your unconscious, subconscious and conscious thoughts. This is a journey of self-discovery and Yoga experience is NOT required.
Discovery starts in the mind. How you think in a posture, is how you think in life.
In this practice you will be challenged to engage the intention behind your current state of thinking.
This practice is more than physical. With consistency, you will develop authenticity in the mind and be able to set a new intention for how you think and experience the world.
This practice is for every BODY, who wants to live their authentic life.
WAKE UP TO A SHORT, YET IMPACTFUL RECORDED YOGA PRACTICE, DAILY FOR 21 DAYS
ONE POSTURE A DAY, PRACTICED WITH 3 MOVEMENT VARIATIONS
MOVEMENTS CAN BE PRACTICED ALL TOGETHER OR IN 3 PARTS THROUGHOUT THE DAY
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Your biggest adventure starts on the inside.
There’s no need to spend your days trapped in thoughts like “I just need to get away” or “If only I could take a break”. You can choose to change the way you engage the world around you through pausing, breathing and discovering what your thoughts are trying to tell you. I Shift will help you learn how.