Online and In-person options for 1:1 counselling, group yoga programs and trainings and workshops.
My services will help you set a plan to move towards your ideal life and learn to lead with authenticity.
Why MOVE from within?
To empower your life
Life is an adventure that challenges us to play with its uncertainties. Sometimes, in the midst of it, we get lost in who we think we should be.
As human beings we live in a paradox where we learn to survive by imitating others, so we can learn to thrive as our authentic self.
We have an incredible gift, unlike any other species, to be able to question ourselves and to empower our life with authenticity.
So I ask you, Who do you choose to be?
If you are overwhelmed, stressed, or lost in your life, I would love to help you move from within.
I have been a student of Tracey’s for many years now. I love how she teaches. She is a natural born teacher. She explains things in a way that I can really relate and understand. She has a beautiful soul and heart which just adds one more reason to love her and her work! I highly recommend taking the opportunity to work with this amazing woman.
Try It Out…It’s Free
• Survive the perception of the mind.
• Arrive in the motivation of the body.
• Thrive with the connection of the soul.
"I can't believe how in 45mins I was able to change so much about what I thought I needed and wanted!"
“What an awesome webinar… I thoroughly enjoyed it! It was simple and it brought me through a lot of my thoughts and feelings about my own expectations of myself and helped me to realize that with some simple shifts in perspective and acceptance of how I want to feel I can reduce the stress and choose what pressure I have in my life…” Alannah Hohmann
"The realization that I had from doing this webinar could not have come at a better time...thank you Tracey"
“As a mom, it can sometimes be difficult to put myself first… what I learned was to have awareness of my thoughts and feelings, beliefs, and my needs and wants. I also learned to have acceptance for where I am at and where I want to be. The workbook gave me insight into some changes that I want to make around my career and the realization that I got could not come at a better time than it did, so thank you so much Tracey.” Vanessa Pulst
"I feel like Tracey gives you a gentle reality check... I definitely came out of this webinar with a new mindset.."
“This webinar was really eye-opening. I think a lot of us think that prioritizing ourselves is going to take away from other aspects in our life, but Tracey has a really simple way of guiding you through a series of questions and statements that make you see that in a different light. I feel like she very gently gives you a reality check and shows you how important your own mindset is and how when you put yourself first you actually have more to give. I came out of this webinar with a very different mindset and I am excited to put myself first in my life.” Laura Sanint