One On One 

In between thought and action there is wisdom.

Curate your mind.

Cultivate your body.

Celebrate your soul.

Work With Me

you are who you choose to be

When you move with the intention to know your true potential, you choose to live through the comfort and discomfort of your human experience. Both are a part of life and are the gateway into your heart and realization of your authentic self.

As a Yoga Counsellor, I help you engage where you are at, explore what your options are, and embody who you choose to be.

With one-on-one strategy sessions, you lead the way. Every person’s experience is unique and therefore their plan will be too. 

life is a paradox of learning to live and living to unlearn.

The Benefits

Strategic plan for the desired outcome

Supports change, healing, and growth.

Treats the person, not the symptoms.

Takes a whole-person point of view.

Establishes healthy lifestyle practices

Clients are active participants.

One on one.


Photo of Tracey McDonald with her husband and daughter

The Details

  • Connect with me for a complimentary Discovery call (30minutes online) to assess where you are at and how we can work together.
  • If one-on-one strategy sessions are a good fit for you, I will email you registration and assessment forms, as well as details to access our online call. Forms are to be filled out online prior to our first call.
  • Regular sessions are 60 minutes online.
  • Each session, we will discuss where you are at, what your options, and who you choose to be.
  • You set your intention and goals for the week.
  • One-on-one strategy sessions are support for lifestyle changes, stress managment and personal development. If you need additional support to move through a trauma that may be holding you back, I am happy to suggest some wonderful therapists for you.

Options for Strategy Sessions

4 X one-on-one private sessions

Plus, access to Curate: 4 Week Mindset Shift, on-demand program.

8 x one-on-one private sessions

Plus, access to Curate & Cultivate on-demand programs for Mindset & Balance.

12 x one-on-one private sessions

Plus, access to Curate (for mindset), Cultivate (for balance) & Celebrate (for purpose).

I felt a connection with Tracey the first time we met, sensing her ability to bring out the best in people, and decided almost immediately to work with her. After completing here 4-week Curate program and working with the Life Strategy sessions, I am finding my voice and my inner strength. I am still a work in progress but my confidence in myself is a direct result of Tracey’s compassion and knowledge as a mentor. She has a particular instinct for helping people and I would highly recommend Tracey to anyone looking for support to make changes in their lifestyle. ~ Terry Hutchison