Photo of Tracey McDonald with her husband and daughter

Meet Ruth

Semi- retired, Ruth discovered a new passion in teaching Yoga. 

As an avid cyclist, she found Yoga through a physical injury. 

Not only did she heal her physical body but she came to realize the impact her mindset in cycling (and life) had on her physical ability. 

Today Ruth helps individuals move from within their physical limitations and abilities to honour their mind and body.