“If you are looking to learn about true body, mind, & spirit connection through yoga teachings, look no further! Tracey is a real gem: an authentic and passionate teacher! Having been a mindfulness meditation practitioner for over 5 years, I thought that I would merely be learning about physical techniques to yoga. I was proven wrong! Not only did Tracey bring me back to my “beginner’s mind” but she led me on a deeper journey to my inner self, dealing with my own rigidity and fears, but also incorporating how we can teach children the eight limbs of yoga without having to make it complicated. I was also able to complete most of the program online in the comforts of my own home – no need to travel during this super cold & snowy winter! Thank you Tracey for delivering such a wonderful program! I look forward to more sharings with you!”

“Tracey’s program opened my eyes to different aspects in my life. I loved that it was on line and that I could work at my own pace. I also appreciated being able to go back and listen to the lectures. This program helped me to become aware of my thoughts, feelings, and actions, and to move through them with the support of Tracey. I truly believe this course was worth the price point. To be honest this program couldn’t have come at a better time in my life. Since taking the program I have been able to see things in a different light, and to pause before reacting. I have truly been able to apply the teachings in my daily living, my parenting & and my work environment. I highly recommend this program ! “

“Tracey’s program provided me with a good insight into how our mind and body work together to create our experiences. Tracey is the perfect teacher for this topic. Her down to earth, accepting and warm nature, combined with her expertise and experience on the subject always left me wanting to learn more from her. Her facilitation style makes it easy to understand and relate to the content. And the program allows flexibility to complete it in a format that fits well into people’s routines. This is especially true for those of us who most need need to be aware of our mind/body connection. I am excited to apply these principles to my existing yoga practice.”