Strategy Sessions

One-on-one and group sessions unique to you.

One-on-one
Sessions

In life, it is common to escape discomfort because it feels bad, but it is in the avoidance of pain, that you limit your growth.

As a Yoga Counsellor, I help you engage where you are at, explore what your options are, and embody who you choose to be.

Join me for one-on-one or group. Every person’s experience is unique and therefore their plan will be too.

Photo of Tracey McDonald Walking by a river

Group
Sessions

Group sessions without compromising a unique experience for everyone involved. 

Photo of Tracey McDonald Walking by a river