The Empowered Life Method 

Curate your mind. Cultivate your body. Celebrate your soul.


Where are you at?

If you’re feeling overwhelmed, burnt out or lost, I understand.

When expectations are high, it can feel like we don’t have choices.

Is this how you want your life to feel?

If this is where you’re at but not where you want to be, keep reading…

The Empowered Life Method (TELM)

is a lifestyle program for stress management and personal development.

Empowerment starts when we choose to move from within.

We are all 100% capable, we just can’t see it in this moment.  

Where we are at is conditional on what we do in the now.

With awareness that our mind is complex, we can allow ourselves to be where we are at, now. We can accept that we have options to balance our life, and we can appreciate that who we are in the world, is a choice.

It is my believe that we are here to thrive in life, if you feel stuck, this program can help you move beyond survival.

Where you are at is not the problem,

the problem is accepting that you have options. 

Who is this for?

If you feel attached to who you think you should be in your life.

If you don’t feel balanced where you are at.

If you have been trying to figure it out and not sure what to do next.

If you have tried to think yourself into another way of being.

If you are tired of trying so hard…

Then this program is for you.

Next start date: September 2023

What’s included:

  • 12 live weekly discussions
  • 12 recorded modules
  • 12 recorded mindfulness practices
  • 12 recorded movement practices
  • 12 recorded meditation practices
  • lifetime access 


  • I Shift: 21-Day Intention Setting Program 
  • My Empowered Life Daily Planner Pdf

Meet Tracey

Tracey McDonald is a E-RYT 1000, she is also a registered Yoga Therapist with the International Association of Yoga Therapist, IAYT

For more about Tracey’s Yoga journey, click here