The Empowered Life Method

 Overwhelm is a choice, MOVE from Within

Are you tired of feeling tired?

Do you feel like you need to get away?

With all the expectations in life, it can be very overwhelming!

Its time to take your life back…

The Empowered Life Method (TELM) is a lifestyle program

for stress managment and personal development.

If where you are at is not where you want to be, keep reading…


An empowerment life is the outcome of self-validation.

We are all 100% capable, we just can’t see it in this moment.  

Where we are at is conditional on what we do in the now. Joy is a state of being that realizes our value and makes our experience a priority.

Joy starts with understanding the complexity of our mind and where we are at, it gives us options to listen to our body and to balance our life with what it truly wants, and it also gives us the courage to accept that although life can feel difficult and not always pleasurable, both teach us to embrace our purpose to thrive, and not just survive.

Each moment, there is an opportunity to choose joy.

“If you carry joy in your heart, you can heal in any moment.” 

~ Carlos Santana

Who is this for?

If you feel overwhelmed, stressed, and attached to who you think you should be.

If you don’t feel good where you are at.

If you have been trying to figure it out and not sure what to do next.

If you have tried to think yourself into another way of being.

Then this program is for you.

Next start date: January 4th, 2023

What’s included

12 modules: mindset, balance, purpose

12 practices on and off the mat

12 recorded presentations

12 live calls, once week








Tracey McDonald is a E-RYT 1000, she is also a registered Yoga Therapist with the International Association of Yoga Therapist, IAYT (for more about Tracey’s Yoga journey, click here)


Frequently Asked Questions

What if I miss a live session?

Can I start now?