Are you attached to expectations?
Move into your true nature and experience the life meant for you.
An online meditation plan utilizing the wisdom of our whole being, to honour the stability and comfort of our true nature.
In We Shift, you will move deeper into Step Three: Embody Your Actions, of my ‘Shift Into Life‘ process.
You no longer need to be in control and attached to expectations. In our weekly practice, we will utilize discussion, tools and techniques, to shift from an ordinary life into extraordinary moments.
Change is inevitable, how we experience it is up to us.
Many people spend time in fear of what’s not happening. They are trying so hard to do it the way they’ve been told, even though it’s not working. They feel disconnected because what they have been taught does not coincide with their unique self. ‘We Shift’ is about curating the connection we’re missing and moving into a life with transparency.
- 8 lectures
- 8 live calls
- 8 mindfulness practices
- 8 movement practices
- 8 meditation practices
- 12 Yoga postures
- Honour Your Life journal
- Daily inspiration emails
- Email support with 24-hour response
Is there an empowered action you’ve been holding back out of fear?
Joyfulness happens when we choose our action and learn to see the world anew.
Start now, realize your true nature.
If this sounds familiar: “I’ll start on Monday, I have too many things today,” Try this: Pause, Breath and Honour.
I’m Balanced Living Coach,Tracey McDonald. I believe that our life stories create an opportunity for us to engage where we are at, to explore what our options are, and to embody who we choose to be. Living in and learning from these stories help us live an authentic life, with flexible choices, in the joy of presence.
I believe we all have a unique duty in life. We are all here for a reason, with stories to explore, and opportunities to realize. The human condition fears the unknown and separates our connection. Our spiritual nature honours what is and brings us together. That’s why I created “We Shift”.
THESE WONDERFUL PEOPLE LOVED WE SHIFT:
“If you are looking to learn about true body, mind, & spirit connection through yoga teachings, look no further! Tracey is a real gem: an authentic and passionate teacher! Having been a mindfulness meditation practitioner for over 5 years, I thought that I would merely be learning about physical techniques to yoga. I was proven wrong! Not only did Tracey bring me back to my “beginner’s mind” but she led me on a deeper journey to my inner self, dealing with my own rigidity and fears, but also incorporating how we can teach children the eight limbs of yoga without having to make it complicated. I was also able to complete most of the program online in the comforts of my own home – no need to travel during this super cold & snowy winter! Thank you Tracey for delivering such a wonderful program! I look forward to more sharings with you!“
“Tracey’s program provided me with a good insight into how our mind and body work together to create our experiences. Tracey is the perfect teacher for this topic. Her down to earth, accepting and warm nature, combined with her expertise and experience on the subject always left me wanting to learn more from her. Her facilitation style makes it easy to understand and relate to the content. And the program allows flexibility to complete it in a format that fits well into people’s routines. This is especially true for those of us who most need need to be aware of our mind/body connection. I am excited to apply these principles to my existing yoga practice.“
HOW IT WORKS
Once a week, you will receive recorded videos and practices to help you choose and embody love-based actions in your life.
What you choose today, is what you will get tomorrow.
If you feel disconnected from the life you are currently living and have a desire to experience another way, let me guide you in learning to honour yourself. Honour is found in your truth. Through videos, practices, and discussions, you will be challenged to embody a practice that supports your true desire.
In this program, we develop a plan for progress. With consistency, you will learn to honour your choices and to release the life you thought you had to live.
RECEIVE A RECORDED VIDEO AND PRACTICE ONCE A WEEK
MEET ONCE A WEEK FOR LIVE DISCUSSION AND CONNECTION
RECEIVE DAILY INSPIRATION THROUGH EMAIL
join now for
Joyfulness is a continuous journey.
It is a path of living and learning, it is an opportunity to experience moments of knowing, one action at a time. If you tired of seeking a destination that is less than your true desire, join ‘We Shift’. In the next 8 weeks we will guide you to learn how to honour the life you truly desire and embody the actions that will get you there.