“If you are looking to learn about true body, mind, & spirit connection through yoga teachings, look no further! Tracey is a real gem: an authentic and passionate teacher! Having been a mindfulness meditation practitioner for over 5 years, I thought that I would merely be learning about physical techniques to yoga. I was proven wrong! Not only did Tracey bring me back to my “beginner’s mind” but she led me on a deeper journey to my inner self, dealing with my own rigidity and fears, but also incorporating how we can teach children the eight limbs of yoga without having to make it complicated. I was also able to complete most of the program online in the comforts of my own home – no need to travel during this super cold & snowy winter! Thank you Tracey for delivering such a wonderful program! I look forward to more sharings with you!“

“Tracey’s program provided me with a good insight into how our mind and body work together to create our experiences. Tracey is the perfect teacher for this topic. Her down to earth, accepting and warm nature, combined with her expertise and experience on the subject always left me wanting to learn more from her. Her facilitation style makes it easy to understand and relate to the content. And the program allows flexibility to complete it in a format that fits well into people’s routines. This is especially true for those of us who most need need to be aware of our mind/body connection. I am excited to apply these principles to my existing yoga practice.“