Yoga Classes
Classical Yoga Classes for Kids, Adults & Families
Meet the teachers
Classical Yoga starts with intention.
Yoga for Kids & Families
Behaviour is a sign of balance or imbalance.
Not only does Yoga help to calm and focus the mind, but it can also help children to realize who they truly are at every stage in life and to stand up for who they want to be. For resilience, self-regulation, playfulness, flexibility in the mind and strength in the body try Kids Yoga.

Sunday Kids & Parents Yoga
Kids Ages 5-8 at 10-11am EST, Online, $128 per pair
Kids Yoga & Adventure Camps
July 4th-9th (ages 4-9yrs), Half Day Afternoon, 1-4pm
July 18th-22nd (ages 5-12yrs), Full Day 9-4pm or Half Day (M/A)
August 15th-19th (5-12yrs), Full Day 9-4pm or Half Day (M/A)
Fall Classes 2022
Kids Yoga (Ages 5-8yrs), In-Person (Tuesday 430-530pm), Port Hope, ON
Kids Yoga (Ages 9-12yrs), In-Person (Thursday 6-7pm), Port Hope, ON
One-on-one Private Sessions for Children, Online
8-Week Hatha Yoga
Whether you are new to Yoga or you appreciate a slow, subtle practice, this class is designed for every body, every shape, every experience.
To balance the mind and body. You will find slow, mindful movements with options for the individual body.The focus is on finding calm in the chaos through body awareness, breath, concentration and meditation.

Monday 630-730pm EST, Online
$112 per session
Wednesday 6-7pm EST, In-Person
$112 per session
8 week Yin/Restorative Yoga
For those who want to sink deeper into their body and emotions. Yin and Restorative Yoga help us to release and restore energy in the body.
In Yin, the intention is to access deep tissue in the body that holds emotion and can get in the way of realizing the truth of who we are. In Restorative, the intention is to surrender to what we have discovered. One is to release, the other is to restore.

Thursday 8-915pm EST, Online
$112 per session