One On One 

In between thought and action you have choice.

Work With Me

you are how you choose to be

When you move with the intention to know your true potential, you choose to live through the comfort and discomfort of your human experience. Both are a part of life and are the gateway into your heart and realization of your authentic self.

In life, it is common to escape discomfort because it feels bad, but it is in the avoidance of pain, that you limit your growth.

As a Yoga Counsellor, I help you engage where you are at, explore what your options are, and embody who you choose to be.

Join me for one-on-one or group sessions. Every person’s experience is unique and therefore their plan will be too. 

“at the root of behaviour we are trying to find balance”

The Benefits

Strategic plan for the desired outcome

Supports change, healing, and growth.

Treats the person, not the symptoms.

Takes a whole-person point of view.

Establishes healthy lifestyle practices

Clients are active participants.

One on one.


Photo of Tracey McDonald with her husband and daughter

The Details

  • Connect with me for a complimentary Discovery call (30minutes online) to assess where you are at and how we can work together.
  • If Life Strategy is a good fit for you, I will email you registration and assessment forms, as well as details to access our online call. The forms are to be sent back via email prior to our first session.
  • Regular sessions are 60 minutes online with the support of ‘what’s app’ chat in between.
  • Each session, we will discuss where you are at, what your options, and who you choose to be.
  • You set your intention and goals for the week.
  • Life Strategy offers support for lifestyle changes. If you need additional support to move through a trauma that may be holding you back, I am happy to suggest some wonderful therapists for you.

I felt a connection with Tracey the first time we met, sensing her ability to bring out the best in people, and decided almost immediately to work with her. After completing the 21-day program and working with the Life Balance Coaching Program, I am finding my voice and my inner strength. I am still a work in progress but my confidence in myself is a direct result of Tracey’s compassion and knowledge as a mentor. She has a particular instinct for helping people and I would highly recommend Tracey to anyone looking for support to make changes in their lifestyle. ~ Terry Hutchison